Food Allergies

Can I say I am amazed at how many things I can no longer eat without the risk of being rashy? I’m not talking just any rash. I get rashy (eczema) on my lips, cheeks, eyes, forehead (basically my whole face) and neck. Upon the advice of my allergy shot nurse I started an elimination diet and took wheat and then corn out of my diet for two weeks at a time only to discover that the rashes magically went away. This is after an entire lifetime of symptoms. When I was growing up, my friends called me “Susie Chap Stick” because I always used chap stick on my itchy rashy lips. Only now do I also know that I was also allergic to the chemicals in the chap stick I was using. From several chemical patch tests it became apparent I am allergic to fragrances as well as several pages worth of chemicals that are found in fragrance free products.

So far here is a list of things I can’t eat anymore:

Wheat Products:





soy sauce

beef jerky (wheat starch)


whiskey (not that I was a big fan or anything)

anything with Modified Food Starch, which is wheat based (like alot of lunchmeats)

most gravies

MorningStar Farm Products (which I love) like soy sausages, blackbean/veggie burgers, and taco salad crumbles (fake ground beef)…I have been eating these products all the time for years thinking they are a healthy cholesterol alternative to meat.


Corn Products:

Corn (duh)

corn tortillas

corn chips

anything w/ corn syrup (like sodas, gatorade, salad dressings, condiments like ketchup and mayo)

anything w/ corn starch (including some lunchmeats, enchilada sauce, hot dogs, canned chili)


So far I have found some good alternatives thank God. If I eat at home, I can cook things like pizza with rice crust, rice noodles, potatoes, and just today I baked my first successful loaf of ric bread. It doesn’t taste exactly the same but it’s not bad, much better than the store bought stuff.


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