I suffer from chronic pain and have seen all kinds of practitioners over the years without much relief. I am addressing the problem from every possible angle including alternative medicine. I go to PT and workout at the gym on a regular basis, but over the years my gym activities have changed to accommodate my need for low impact, low resistance exercises. I’m trying to find that fine line between resting and strengthening without injury.
Physically, my body has been through a lot. Sixteen surgeries, including five on my abdomen and seven on my right leg have resulted in weakness and dysfunction in many areas. I’ve had three children and am turning forty-five this year. I know I have a lot to be grateful for including the fact that my body has produced three kids, and I can walk, swim and do yoga. I do miss the old days when I was strong enough to hike, mountain bike, rock climb, ski, run, and jump. Those days seem like forever ago. But I appreciate the memories of many adventures.
Working out can cause pain flare ups. Rest causes weakness and stiffness. Every day, I work on stretching and some kind of light activity. All I can do is take things one at a time.
I’ve always been a fan of massages and get them at least monthly to decrease muscle spasms. I discovered a place in town that provides Chinese foot reflexology and full body massages. The therapist told me my channels are blocked and that I think/worry too much. The idea is that if the brain is over active, it overloads the nervous system, and the body breaks down on many levels.
I’m becoming increasingly interested in alternative medicine like acupuncture. I first tried it in 1989 for pelvic pain. It didn’t help because I had a dermoid tumor the size of a grapefruit. I had surgery to have it removed.
My new acupuncturist told me my chi (energy) was blocked too. She opened up some chakras (energy centers) and has been using both needles and cupping to help increase circulation and remove toxins. I’ve never tried cupping before, but I thought it was interesting how my left shoulder area left lots of dark marks, and the right didn’t. The dark marks indicate where there are more toxins, and my left shoulder area has been flared up for weeks now after hurting it somehow doing side planks at PT.
I first started seeing the acupuncturist more than a year ago on a referral from my ankle surgeon. I had two ankle surgeries, and there is a lot of scar tissue. I saw her for a while and then returned this month to follow up on back pain. She’s awesome! Check her out at… http://www.points4health.com
In Chinese medicine, they study the tongue. Check out this picture and see what tongue matches yours.
Last year, I had the Yin deficiency tongue. I’ve focused on adding more yin to my life since then. I go to yin yoga class at the gym every week and love the inward focus and calming effects. This year, I have the Qi deficiency tongue (teeth marks and everything). It goes with being tired all the time and not having a good chi flow.
And by the way, can I say that tongues are weird?! Have you ever stopped to examine your tongue? They are weird. And they are always in motion. Just try to make yours hold still.
Anyway, at PT this week, my therapist asked if I have ever had my hormones checked. I didn’t know hormones could affect pain. I had hormone testing once in 2000 when I had spinal fractures and was diagnosed with osteopenia (low bone density). All my hormone levels were fine then. But I’m a lot older now, so it’s something to consider I guess.
I saw a chiropractor today and failed his applied kinesiology tests for adrenal function. I did a little Internet research and fit the description pretty well. Apparently the adrenal glands are what our bodies use to respond to stress. And he said I need cortisol testing. Cortisol is a hormone that’s produced in excess when we are stressed. And it causes widespread inflammation. So, I made an appointment for hormone testing including cortisol. He also told me to take these supplements.
Bamboo powder (to calm down my reactions to food sensitivities).
Check out these beads he put on my ears too.
My right eat has two sets of beads; one for my back and one for my knee. And my left ear has one set of beads for my shoulder. They are accu-beads placed on acupuncture spots with clear tape on top. I’m supposed to leave them there until they fall off (1-2 weeks). They are a bit tender, but they said if they are tender they are working and to leave them there!
I’ve also been focusing more on meditation and calming my energy. After getting feedback that I think and worry too much, I learned I need to spend less time thinking about the past and worrying about the future. I strive to find calm energy and live in the moment. It helps.
Thanks for reading. Peace out.