Self-Care Sunday: sleep, exercise, and self-talk

I’m declaring it Self-Care Sunday. How do you take care of yourself? Do you take care of yourself? As a busy wife and mom, I find that I have to remind myself to take care of myself too. It’s too easy to let life get in the way. But it’s like with the oxygen masks on airplanes, if we adults don’t put on our masks first, we are not going to be able to adequately take care of our children.

I’ve been trying to lower my overall stress level to help with chronic pain. I’ve been trying to focus on one day at a time instead of being stuck in the past or anxious worrying about the future. Meditation and yoga help me relax and open up to the moment at hand. Mental stress causes physical stress.



It’s hard to find a balance with time, but my husband and I like going to the gym on the weekends so we can take care of ourselves physically. The kids complain, although it is a resort like facility. We go anyway. It’s something we do as a family, and generally we all leave feeling better than we did when we arrived. Exercise allows chemicals that improve moods to flow freely in our bodies. We spend all week working and taking kids around to all their activities (son takes Taekwondo, baseball, and cub scouts; daughter dances sixteen hours a week). They both had friends over for sleepovers this weekend too. It only seems fair that mommy and daddy get to pick the gym for an activity. Today, I did light weights, core work, rode the bike, swam some laps and sat in the hot tub. It helps me to both strengthen and relax my body. I also hope that modeling healthy behavior has a positive influence in our kids so when they are older exercise will part of their lives.

Sleep is also so important to me. I seriously can’t function right without enough sleep. I used to have sleep apnea pretty badly and got the uppp surgery in 2006 to carve out the back of my throat so I could breathe better at night. I got retested and found out I still have mild sleep apnea, but it is much better than it used to be. We get up early with the kids Monday through Friday, and I always sleep in on Saturdays an Sundays. If nobody wakes me up I usually sleep until ten or eleven in the morning. Luckily my kids sleep late too.

I’m also working on being nice to myself. I learned to listen to myself and I was hearing a whole lot of negative self talk. For some reason I was programmed like that and found out I was constantly criticizing myself and putting undue pressure on myself. I’m learning to be grateful for all my positive qualities and to accept those that are negative. I’m learning to fill my self-esteem bucket on my own and to be happy just the way I am (instead of always trying to be better and do more).



2 comments on “Self-Care Sunday: sleep, exercise, and self-talk

  1. Pingback: Injured, exhausted and over it | Designed For Healthy Living

  2. Pingback: Did she or didn’t she… « eightayem

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