Self Care Sunday: Balance

20130414-221855.jpg Life is all about balance. To be healthy people, we have to learn to balance the many aspects of our lives. I found these three graphic organizers that display different facets of our overall health. It’s so hard to balance just the five things in the circle graph above. We need enough sleep, yet we also need to exercise and relax. We need to feed ourselves well and exist within a social support network of some sort. Whether that’s family or friends, time together is just as important as time alone. If you are a mom like I am, you are also in charge of making sure you meet and balance these needs for your children too. No pressure!

Last week, I worked on the sleep section of the pie, staying home two days in a row to take naps instead of running around during the day. This week, I’ve been exercising more; physical therapy twice this week for my knee and two days in a row of swimming laps at the pool this weekend. Our pool is at our gym, and the aquatic area includes both indoor and outdoor pools with lap lanes and fountains and water slides for the kids. There is also a sauna and two jacuzzis and steam rooms. The weather was super nice this weekend, so I also took advantage of the opportunity to relax in the sun both yesterday and today.

Nutrition is always a challenge for me because I’m allergic to/intolerant of wheat, corn, sugar, and eggs. I know how to eat clean but it is very hard to sustain it meal after meal, day after day. I’ve focused hard this week on eating foods that agree with me instead of foods that make my inflamed and reactive. It’s really hard though. I mean really hard.

 

20130414-221910.jpg

This Venn diagram is interesting because it shows that different parts of our lives are interrelated. It’s helpful to see that there is overlap between varying aspects of our well-being. I spend a lot of time in the mind and emotions sections and am learning to spend more time in the spirit section. Working some, but not too much. Taking care of my body and working on nurturing relationships.

 

20130414-221928.jpg

This thinking map identifies specific ways to work on different parts of our lives. This graph suggests that by working on these individual components of ourselves, we can achieve balance and feel happy and healthy, free from depression and anxiety.

Thanks for reading this entry. Peace out!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s