Self Care Sunday: Swimming

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I love swimming. This is a picture of the indoor lap pool at my gym, where I swim frequently. I’ve mentioned swimming before in a Self Care Sunday entry. It’s one of the ways I take care of myself because it’s a whole body, low-impact sport.   It’s easy on the joints because the water makes our bodies more buoyant. Yet, it’s strengthening and challenging to move ourselves through the water for a sustained period of time.

As a child, I took swimming lessons in elementary school I think. I do remember learning all four of the strokes and how to complete a flip-turn. I was on the diving team for one summer but never on the swim team. I mainly swam for fun at the neighborhood pool.

As an adult, I rediscovered swimming when I became interested in triathlons. To train for a sprint distance triathlon in 1998, I started swimming laps at the gym pool. I learned from a friend to do a set of sixteen laps, take a short rest, then a set of twelve, eight, and four laps and sprint the final two laps of every set. It took about 45 minutes.

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We spend family time together in this pool (indoors) all year. There’s another pool with water slides outdoors that’s open for an extended season depending on outdoor temperatures.  Spending time together as a family swimming, sliding, playing basketball, and throwing the football is a fun way to relax and enjoy weekends.

I spend a lot of time going back and forth from the pool to the jacuzzi.  It’s good for circulation to go back and forth between heat and cold.  Plus, I love the jets! They feel like getting a massage.  There is also a sauna (coed) and steam room (female only) for the ultimate spa type experience.  Feels so good.

 

Thanks for reading this entry. Peace out!20131203-214112.jpg

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