Doing Yoga every day is the first challenge. I think I can do it! I’ve been doing a little bit of yoga every day for a while now. It doesn’t mean I make it to my mat or put on a dvd or attend class every day, but I do gentle stretches every day, and I think that counts!
I’ve been working on touching my toes to the back of my head in pidgeon pose. About a year ago, I was able to open to the side and grab my foot. Then I learned how to bind my hands putting my foot into my elbow. With the help of a strap, I’m arching my back and working toward bringing my toes to my head.
A simple child’s pose and some gentle cat/cow stretches before bed help to calm the nervous system and to deepen the breath. Savasana, or corpse pose, even counts. Lying still and letting go of thoughts and bringing attention to the breath is doing yoga just as much as sweating it out in a hot vinyasa class is. They are just different. That’s one thing I love about yoga. I can modify and go as far as I want to with my practice on any given day. Some days, I feel like I want the 75 minute hot vinyasa class with sweat pouring out of my pores and every muscle exerted and challenged with the flows the teacher presents. Other days, I want the exact opposite: a slow, meditative, restorative yin yoga practice. Sometimes, I don’t make it to the yoga studio at my gym and I use DVDs at home to practice. Again, there is variety from back care yoga to core yoga, and ashtanga and vinyasa flows. In either case, there is stretching and strengthening in the body, a calm attention to the breath and connection to the universe in the mind and spirit. Sometimes I will stretch and do yoga poses in public. Whenever the mood hits me is a good time for yoga!
My Yin Yoga teacher taught the seven axioms of yoga in class:
1. You are exactly where you are supposed to be
2. Fear and pain are life’s greatest teachers
3. Laughter and play are the keys to the fountain of youth
4. Exercise and rest are the keys to vibrant health
5. Touch and intimacy are basic human needs
6. Everything is impermanent
7. Everything is connected
There is a connection between mind, body, and spirit when we practice yoga. We learn to experience life to the fullest and let go of the past. We learn that we are all one and celebrate each day of life, to drop baggage and drama from our lives.
I took my first yoga class my freshman year of college in 1986. I’ve done it off and on over the years and plan to continue practicing for a long time.
Thanks for reading this entry. Peace out!