Another hundred plus handstands, and many more life lessons learned since my last post about my progress. I’m almost two-thirds the way done with the #handstand365 challenge, and I am learning more and more every day with this fun practice.
I learned a whole lot about technique when I went to Aruba for a week in August and did a yoga retreat with yoga girl Rachel Brathen. I learned to exhale when I kick up (sometimes I would hold my breath in the past). I learned to make sure my shoulders are directly above my wrists. I learned to put most of the pressure in my hands on the thumb knuckle and first two finger knuckles. Doing this is difficult, but it makes a difference in doing handstands as well as in other yoga poses that use your hands on the ground. I learned to squeeze my legs together and to squeeze in my core. It’s hard to keep track of all these things and to perform a handstand, but I practice almost every day, and I think I am improving little by little.
I have an amazing boyfriend who does handstands with me, and together we’ve learned how to balance together and share fun times doing yoga! We’ve tried back to back handstands as well as front to front kissing handstands. We want to pursue some acro-yoga where we can do other poses together too. It’s so fun to share yoga with someone you love.
I’ve literally learned to find my plumb-line when upside down. I’ve started to be able to hold my handstands for a bit longer than a split second, and it’s a weird feeling, something that is hard to describe. But I get a balanced feeling. And then I have to focus on my core and squeezing my legs together and then usually I have to come down. I look forward to the day when I can hold it longer with complete control.
Also, I’ve learned the importance of symmetry. Whatever I do on one side of my body, I do on the other side of my body. For the first hundred or so handstands I mainly led with one leg. Once I spent time in Aruba, I learned to try it on both sides. Surprisingly I was able to balance pretty well right away on the other side. So, every time I do a handstand, I make sure to practice it on both sides now.
I’ve experimented with some other forms of handstands also like hollow-back handstands, forearm handstands, and handstand scorpion. These poses build on the basic foundations with more difficult variations.
I’ve learned to incorporate this sense of balance, challenge, and persistence in my personal life as well. When upsetting things happen, I try not to take it personally, feel whatever I am feeling, let go of the negative and return to a centered place mentally. I’ve learned to keep trying when things are difficult because that’s when the change takes place. We don’t get stronger when things are easy. So if I fail at something, I try again. I don’t let setbacks set me back. I keep going with a smile and face the challenge again and again….with a sense of calm confidence that all I can do is do my best and that is enough in every situation. I gave up on caring what other people think of me and I focus on me and what I want to do regardless of others’ opinions. (Think what it’s like to do handstands in public places…it really does teach you not to care what people think). I’m self assured and look for joy in every day. I laugh every time I’m done doing a handstand!
My sense of inner peace is strong. My sense of self is strong. My sense of adventure is strong. I am ready for what each day has to offer and I appreciate each day because I know that’s all we really have. I have confidence and a zest for life that was missing for a long time.
Thanks for reading this entry. Peace out!