Today I feel inspired to…
eat healthy! This is the first day of the more restricted diet. I was worried about only eating fish and legumes only for protein, but I am not hungry at all, and I stuck to the diet today eating enough to have a full belly.
When I stepped on the scale this morning, I was already a few pounds lighter. My pants are fitting a little looser. I can feel something changing in my body already. I also noticed a slight decrease in my chronic pain today. However, I’m not feeling my best overall yet though. Feeling very tired today.
Breakfast: one cup coffee, smoothie with mango, spinach, chia seeds, coconut milk, ultra clear renew, ultra GI replenish, and probiomax plus DF.
Lunch: baked cod with olive oil, garlic, lemon, sea salt & pepper, salad with romaine, kale, cucumber, celery, avocado, basil, sauerkraut, and black beans.
Snack: Coconut milk with ultra flora balance and GI boost.
Dinner, leftover cod and salad with broccoli and butternut squash with coconut oil, sea salt and pepper.
Plus I drank a lot of water and didn’t drink any wine again. I’m feeling confident now that I can make it ten days without any wine. I feel inspired to give this process my 100% effort so I can reap the most benefits.
Heading to bed so I can work on getting a lot of sleep as well. Thanks for reading this entry. Peace out!