Clear Change Program: day 7 Just Do It

Today I learned about…

Headspace-it’s a meditation app. Meditation is such an important part of an overall wellness plan. And why not use an app with guided meditation? I just did ten minutes today, but it definitely helped me unwind at the end of the day.

I didn’t get to the gym today like I usually do on Saturdays because I didn’t want to leave my daughter alone. So today was a stay inside and get stuff done kind of day. Toward the middle of the afternoon, I started feeling aches and pains from sitting at the computer for a while. So tonight, I took an epsom salt bath, did ten minutes of meditation, and some gentle stretching. I’ve been so sore recently I can’t seem to do much more. My body is telling me to slow down, so I’m listening. The detox program guide does advise slowing down. Although I could benefit from a bit more movement/exercise, I’m having trouble getting it in this week due to everything going on and my annoying aches and pains.

One week into the detox, and I’m starting to get used to it. My craving for wine is gone. I went to the grocery store and just got fish and produce for myself and didn’t feel tempted to get anything off the restricted diet. I did get other stuff for my kids of course, and I ended up making three dinners: one for me, something different for my son, and another dinner for my daughter who just had a tonsil/adenoidectomy. It’s tiring keeping up with the shopping and the cooking! But my dinner was actually quite tasty, and I managed to get in all the shakes and supplements as instructed today.

I notice the mornings get away from me in terms of eating. I have a shake and a cup of coffee and then I don’t have much else for a while. I have to work on having a morning snack more consistently and eating lunch at a decent time. During the week while I’m working I’m better about it than the weekends.

I just can’t seem to go without any coffee at all. I am SO tired in the morning. This morning especially because I had to set my alarm to wake every couple of hours to give my daughter medicine.

Breakfast: smoothie with apple, ultraclear renew, GI replenish, probiomax, and water. One cup of coffee with half and half and agave.

Morning snack: apple and celery

Lunch: ultraclear renew drink

Afternoon snack: ultraclear renew drink

Dinner: baked cod with olive oil, garlic, sea salt, peppers, and scallions. Garlic braised broccoli. Salad with romaine, cucumbers, and radishes.

Night time snack: ultraclear renew drink with GI replenish and probiomax.


I am looking forward to eating more of a variety of food again starting tomorrow! And I’m proud of myself for making it seven days so far on this program.

Thanks for reading this entry. Peace out!

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