Clear Change Program Detox: day 3 Elimination Time 

Today I feel inspired to…

eat healthy! This is the first day of the more restricted diet. I was worried about only eating fish and legumes only for protein, but I am not hungry at all, and I stuck to the diet today eating enough to have a full belly.

When I stepped on the scale this morning, I was already a few pounds lighter. My pants are fitting a little looser.  I can feel something changing in my body already.  I also noticed a slight decrease in my chronic pain today. However, I’m not feeling my best overall yet though. Feeling very tired today.

Breakfast:  one cup coffee, smoothie with mango, spinach, chia seeds, coconut milk, ultra clear renew, ultra GI replenish, and probiomax plus DF.

Lunch:  baked cod with olive oil, garlic, lemon, sea salt & pepper, salad with romaine, kale, cucumber, celery, avocado, basil, sauerkraut, and black beans.

Snack:  Coconut milk with ultra flora balance and GI boost.

Dinner, leftover cod and salad with broccoli and butternut squash with coconut oil, sea salt and pepper.

Snack: blackberries

Plus I drank a lot of water and didn’t drink any wine again.  I’m feeling confident now that I can make it ten days without any wine.  I feel inspired to give this process my 100% effort so I can reap the most benefits.

Heading to bed so I can work on getting a lot of sleep as well. Thanks for reading this entry. Peace out!

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21 Day Yoga Girl Challenge Day 13: Be Fearless #yogagirlchallenge

Today I started a calculus class at the age of 46 because I want to take it!

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Calculus is typically a college freshman class, but nobody ever made me take it in college. These days many kids take it as high school seniors since they have the opportunity to excel one or two years in math.

Click here to read about my love affair with math.

I didn’t want to pursue a math related field when I was in college so I didn’t really care about it back then. When I became a teacher in 1998 I fell in love with math and realized I was good at it. Ever since then, I’ve specialized in math and have been tutoring math privately since 2001. I am certified to teach all subjects 4-8 and math 8-12, but once kids finish Algebra 2, I usually have to refer them out.

I quit my teaching job in 2004 to be a stay home mom and have wanted to take calculus since about 2007. When I decided to do it, I found out that first I had to take college algebra, trigonometry, and precalculus. So I took college algebra in 2007 and just finished trigonometry this spring 2014. There was a long break I’m between due to personal stuff. Since I got an a in Trigonometry and my algebra is so strong, my professor let me skip precalculus.

So here I am, being fearless and taking a class out of desire that most people would rather have a root canal than complete. I’m not scared. I am going to do my best. If it’s super hard I will work super hard. I’m not scared. It can only help not hurt.

Reverse Bucket List

Here’s a list of 40 things I did by age 40 (a reverse bucket list):

1. Played Suzuki violin at Wolf Trap, VA and the Kennedy center in DC.
2. Met President Carter.
3. Met Jewel.
4. Got my masters degree (4.0 GPA).
5. Had three babies.
6. Married twice. (Divorced once).
7. completed a 95 day semester on the Rockies.
8. Assisted a midwife at approximately thirty home-births.
9. Got arrested for hanging off the Triboro bridge in NYC to protest ocean dumping for Greenpeace.
10. Edited and self-published my dad’s book for him after he died.
11. Travelled to Europe (Rome, Florence, Siena, Venice, Paris, Amsterdam).
12. Travelled to Hawaii (Kauai, Maui, Hawaii).
13. Got licensed to teach all subjects 4-8 and math 8-12.
14. Started my own math tutoring business.
15. Worked as a classroom teacher for eight years.
16. Went rock climbing all over (VA, WV, WY, CO, AZ).
17. Had sixteen surgeries.
18. Spent two winters studying and teaching in Yellowstone National Park.
19. Kayaked around Isla Espiritu Santo in Baja. (Spent a month there).
20. Played college soccer freshman and sophomore years.
21. Spent a month above tree line in Colorado learning about alpine ecology.
22. Saw the Grateful Dead and Jerry Garcia Band many times.
23. Spent a month living on a hippie commune in Northern California.
24. Started writing a blog.
25. Studied French for six years.
26. Learned to play the guitar.
27. Wrote my first guitar solo.
28. Learned how to do yoga.
29. Lived outdoors in Colorado for a year and half.
30. Was featured in a newspaper for a school project.
31. Wrote nineteen episodes of fiction.
32. Survived a fall/slide all the way down a frozen ski run on Mt Rose, NV.
33. Did gymnastics for eight years.
34. Went on a first date to Paris, France.
35. Drove across the country a few times.
36. Saw over sixty live concerts.
37. Hung a banner from a building for Greenpeace in Louisiana (and didn’t get arrested).
38. Grew up without a father.
39. Completed a sprint distance triathlon.
40. Went to Disneyland and Disneyworld.

What does your reverse bucket list look like?

Thanks for reading this entry. Peace out!

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25 Things About Me

I’m flashing back today, looking back over some of the old notes I wrote on Facebook before I started blogging.  Found this list of 25 things about me and got a kick out of re-reading it and thought I would share with updates where necessary.

1.  Like my friend Eve who tagged me in this note, I have a genius IQ, but I knew it when I was a kid and resented the pressure to be an overachiever.
2.  I like beans….and I make a yummy bean salad.  Whatever I cook if I can throw in some beans I will. (Update-I no longer eat beans!  I’ve been following a mostly paleo diet since August (no grains, no dairy, no beans/legumes, no refined salt, sugars, or oils). 
3. I like to cook, and I am obsessed with eating healthy food like lean meats, lots of fruits and veggies, and whole grains. (Update-no more whole grains!  Was diagnosed with gluten sensitivity (click here to read the entry I wrote about it) in May and have been off most grains (except a little rice since August).
4.  I always wanted to be a wife and mother and never really knew what career to pursue when I was growing up.  Click here to read why.
5.  Because of #4, I went to three colleges, took two years off (one to work for GP and do a NOLS semester (click here to read about it) and the other to work as a cook and live in Telluride, CO), and changed my major twice (#1 French #2 Philosphy/Religion #3 Environmental Studies)….didn’t graduate until I was 25.

Telluride, CO from a gondola.

Telluride, CO from a gondola. (Photo credit: Wikipedia)

6.  My first ‘career’ was an environmental activist for Greenpeace in Washington DC.

Washington DC

Washington DC (Photo credit: eGuide Travel)

7.  I got my master’s degree in Education and became a teacher after my GP job got moved to Amsterdam;  I was a single mom so I didn’t want to go.
8.  When I was a teacher, I discovered a passion for math, and now that I am a stay home mom I love tutoring math because I can help students learn to love math.  Click here to read about my love affair with math.

Dansk: Dedikeret til matematik

Dansk: Dedikeret til matematik (Photo credit: Wikipedia)

9.  I love to sleep and will sleep until noon if nobody wakes me up.  I also love being pampered like getting massages.
10.  I met my husband, Joe, at the gym when he was working there and going to school and I was his 12:30 appointment for personal training.  We started running together and the rest is history.  Even though he is a lawyer now, we still go to the gym every weekend and love exercising together.

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11.  I am lactose intolerant (like most Asian Americans).
12.  I am an extrovert and love to get together with friends, pot-luck style, with good food, drinks and conversation.
13. When I go out, my drink of choice is gin and tonic (Bombay Sapphire) and my favorite shots are Jaegermeister and Tequila. (Update-no more gin or jaegermeister due to food allergies.  The only liquor I drink is Patron silver tequila).
14.  I drink wine (chardonnay) when I’m cooking and with dinner.
15. I am kind of a control freak and always am trying to avert danger and/or accidents, especially with my kids. Like we don’t let them play outside in the front yard without an adult and don’t even get me started on how hard it is to have a 15 yr. old who is about to date and drive etc. (Update-since I wrote this post, I wrote nineteen episodes of fiction. I realized this theme came up in my fiction writing. Click here to read my fiction episodes).
16.  I like heights and exposure, hence my affinity for climbing trees as a kid, my love for rock climbing and high mountains where the earth meets the sky.  When I stand on a cliff or overlook I get the urge to fly like a bird, but of course I don’t have wings so maybe I should take up hang gliding or something?

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Split Rock, WY 1989

17.  On the flip side, I am claustrophobic and I would really hate to go scuba diving or caving or anything like that.
18.  I am a big flirt, always have been, in fact I won ‘biggest flirt’ in 8th grade with Bill Schraa who ironically was also voted ‘best couple’ with his girlfriend.
19.  When I go shopping I am all about the sales and hardly ever will pay retail price.
20.  I manage all the money in our household and am good about paying our bills on time or early.
21. I correct people when they use bad grammar (I know that is annoying, but I can’t help it).
22.  When I am going through a hard time, I make music mixes full of songs that reflect whatever it is that’s going on.  Before CD‘s I made mixed tapes.
23.  I always try to complement people and tell them what I like about them (something I learned as a teacher when conferencing with parents).  There is always something nice you can say, no matter who it is.
24.  I spend alot of time on the computer.
25.  I give my kids ‘mommy homework’ if they don’t have any from school and make them do reading, writing, and math all summer (for about an hour a day, it’s not so bad) to keep them challenged.  Click here to read about summer learning.

Daybook 4/2/13

http://thesimplewomansdaybook.blogspot.com

Outside my window…It’s getting dark. The sky is a soft pale blue gray with clouds and the sun peeking through as it sets. It rained lightly today, so the ground is a little wet. Yesterday it was sunny and 80 degrees! It’s still warm today, but it’s cloudier. It’s warm enough for the outside pool to be open at our gym. I fell asleep outside there this weekend while I was waiting for a lap lane to open up.

I am thinking…my foot hurts. There comes a time during the day when I have to sit down. We just got back from Thomas’s Taekwondo class. He goes twice a week. Zoe is at dance for five hours tonight.

I am thankful…for life, for my husband and my kids and my relative health.

In the kitchen…dinner is almost ready. Tonight, we are having chicken, vegetable, and rice noodle soup. I roasted cauliflower, broccoli, red pepper, and asparagus then put it all in the food processor. The soup is very thick and chunky with veggies. Yum!

I am wearing…light blue sweats and a black t-shirt from Painting with a Twist (that I won from the weirdest thing in your purse contest during ZTA mom’s weekend).

I am creating…this week’s fiction episode. I have the prompt and am thinking about where to go in the story with it. This week, I compiled all thirteen episodes in one document, Handle with Care, and it was over 14,000 words. I also entered a fiction contest with a $1000 prize and publication with just under 5,000 words.

I am going…to PT twice a week for my knee. I hurt it a few weeks ago. Apparently, my kneecap isn’t tracking right. It hurts to walk and to move it, so I’m focusing on it for a couple weeks to see if it will improve. I’ve learned that kneecap tracking issues can be related to quadricep insufficiency and to stretched ligaments. Although it also hurts on the back of my knee, the surgeon said there is no more meniscus left on the lateral posterior side to tear. He should know because he did the last two meniscus repairs (out of five total on the right knee).

I am wondering…how Zoe did on her STAAR writing test today. She said she thinks she completely misunderstood the prompt. But it’s not like her to be off base during testing. In fact, she generally scores in the advanced categories and sometimes has perfect scores. She said she wrote a personal narrative, and other people told her they wrote expository pieces. Not sure what to think about that.

I am reading…fiction written by other bloggers in our group, Friday Fiction Friends. There are thirteen of us now, and we all write fiction based on the same prompt. It’s interesting to see the different interpretations of the prompts and to meet all the different characters. I’ve also been reading some non-fiction about music theory. I’ve been learning about key theory and what chords go in the different major keys.

I am hoping…we are able to go to Virginia this summer. Our friend is getting married, and we would like to have beach week there attached to that trip instead of going to Destin, FL this summer. We haven’t made any plans yet, but I sure hope we are able to make the trip! It’s been five years since we’ve visited Virginia.

I am looking forward to…summer. I hate getting up early in the morning. It will be so nice to get more sleep in the summer time. I also can’t wait to spend time at the pool with the kids and lying in the sun. The kids can take swimming lessons at our gym too. They’ve done it in the past, but not every summer!

I am learning…the solo for “You Shook Me All Night Long” by AC/DC. I can get through it, but not as fast as the recording and not as good at all. I need to work on speed and techniques like vibrato. It’s hard, but I enjoy it, and I have a guitar teacher who comes over for a lesson every week.

Around the house…got caught up on the laundry today. Rescued a remote-control helicopter from the roof this morning. Refrigerator is majorly full. Sierra’s room is empty again; she went back to college yesterday after spending Easter weekend with us at home. Lots of pictures to frame and hang.

I am pondering…how to get more sleep. Took a nap today, and it was wonderful. I think I need to do that more often. Once I have coffee, I’m usually up for the day and don’t ever try to go back to sleep once everybody leaves for school and work. Bedtime is usually after ten (sometimes I crash earlier) and when the alarm goes off in the morning, I am never feeling rested. Weekends I do sleep in, but getting through the week is rough. I don’t know how some people function on less sleep. I’m just one of those people who needs more than average.

A favorite quote for today…”Seduce my mind and you can have my body. Find my soul and you can have me forever.” ~Anonymous

One of my favorite things…massages (had a sixty minute one today).

A few plans for the rest of the week: gym/pool tomorrow, PT Thursday, tutoring Wednesday through Friday.

A peek into my day…

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Self Care Sunday: Things happy people do differently.

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I found this list and think it offers many ideas on how to take care of ourselves. A few points resonate with me as things I am working on these days.

1. Express gratitude: We can always find reasons to complain, but it’s more of a challenge to be thankful for everything we do have instead of always wanting more.

Looking back over the years since I became a stay home mom, this idea helps me to appreciate the opportunity to stay home instead of going to work and being stressed out all the time. When I have laundry and dishes to do, I feel happier when I look at the chores with gratitude. I am thankful to have a family to take care of and the time to do it. Many women wish they could have children but can’t. Many women wish they could stay home and not work. Although I feel pain most days, I’m thankful I can walk, talk, see, hear, swim and do yoga. Other people have physical problems way worse than mine.

3. Avoid over-thinking and social comparisons: Man, that’s a tough one for me. I’m definitely an over-thinker. And I’m definitely aware of social comparisons. Even when I try not to think that way, someone else will remind me how I am different from most people. And the over-thinking? Well that’s one reason I have a blog. It helps to get my thoughts out so they aren’t just bouncing around in my brain. I’m also a deep thinker, so on a daily basis I have to remind myself not to worry about the unexplainable mysteries of life and to try not to worry about all the horrible things that could happen to me, my husband, or my kids. I infer things when I probably shouldn’t. I get my feelings hurt easily. And once you’ve crossed me, things are never the same. (See #7.)

5. Nurture social relationships: I am a social being. I knew that a long time ago. Since I moved to Texas though, I’ve been suffering from square peg in a round hole syndrome, so to speak. Although it’s easy to isolate myself, I’ve been making a point recently to nurture more relationships with my girlfriends. Spending quality time with the few friends I do have is important to me and gives me things to look forward to.

7. Learn to forgive: It sounds easy in theory and always makes sense. Taking the high road is always the answer no matter what the problem. But there are certain relationships where I have difficulty walking the walk. I know I should forgive, but I have to work past my pride and hurt to do it. I have to learn to forgive although it doesn’t mean the other person was necessarily right. But I do see that holding on to grudges can be toxic, so I am trying one day at a time.

8. Increase flow experiences: I love this one. It’s so important. And I’m happy to report that I do find myself caught up in the flow with certain experiences. It doesn’t happen as much as I’d like it to, but hey one little step at a time, right? When do I experience going with the flow and get so immersed in the activity that I don’t think about anything else? When I’m playing guitar, riding my bike, doing yoga, meditating, and tutoring math. There is nothing like getting caught up in an activity that brings happiness.

11. Practice spirituality: I don’t really practice religion because it pushes buttons from my upbringing when I had Christianity shoved down my throat. But, over the years I’ve learned to appreciate other ways of thinking (like Eastern religions) and have developed a universal view to our existence. I do understand that we are tiny specks of life in a planet in a universe surrounded by space. I’m humbled by my place in the universe, and I do realize that while my life seems so important to me, that I am just a miniscule part of life in the bigger picture. Instead of professing that I know the answers to life and death, I’m learning to accept not knowing. I am learning to trust that life is a process that will continue long after I’m gone, and it brings me some peace to know it’s all part of a bigger picture that I have no control over. All I can do is focus on living my life one day at a time and hope to make some kind of difference in the world while I am here.

What items on this list resonate with you? How are you taking care of yourself today?

Thanks for reading this entry. Peace out!

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Pearls on a String: One year later.

One year ago today, I quit my teaching job. Why? I wrote about in this entry: Pearls on a String. Since then, I’ve been adding pearls to my string of wisdom and experience. I’m a numbers person, and I can’t help but remember the day that my life changed unexpectedly, March 9, 2012, the Friday before Spring Break.

Today, my oldest daughter (19) is on spring break from college and enjoying her first vacation (Destin, FL) without her family and just with her friends. My two school aged kids (12 and 8) started their spring break yesterday too. My stepson (20) is an infantryman in the U.S. Army stationed in New York.

English: Beach in Destin, FL

English: Beach in Destin, FL (Photo credit: Wikipedia)

Last month, I renewed my Texas teaching license (Generalist 4-8), and last week, I passed the licensure test for Math 8-12. I tutor privately at home and on Skype and am a full-time mother.

Math Dances

Math Dances (Photo credit: Dylan231)

 

A year ago, my daughter (12) was coming home alone after school until about 6:30 when I picked up my son (8) from after-school care. There was no after-school care for her; sixth grade is the fist year of middle school here in Texas. Now, I am available for both of them after school, and I’m able to provide transportation for her to take dance classes sixteen hours a week. She’s grown tremendously in all aspects over the past year. She’s keeping up her grades at school, and she’s grown by leaps and bounds in her dance skills (pun intended). My son is also thriving at school and in his sports: taekwondo and baseball. My stepson (20) was able to visit us last March, and we saw him at Christmas. I was able to visit my oldest daughter (19) for ZTA mom’s weekend last month.

I’m able to set my tutoring schedule around our family schedule and am able to spend time pursuing other interests like guitar lessons and blogging. My husband made partner at his law firm in the past year. At first, I was devastated, but I can honestly say I am truly grateful for the opportunity that fell in my lap. I miss the kids, but I still get to work with wonderful students. And most importantly, I’m able to put my family first.

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Daily Prompt: Time Capsule 2012

“The year is drawing to a close. What would you put in a 2012 time capsule?”

1.  A dance bag with ballet, jazz and hip hop shoes and gear. This is the year my daughter (12) became super serious about dance, and our lives now revolve around her practice schedule.

2.  An iphone.  Four out of five of us in the family have iphones. They are definitely a sign of the times.  They have itunes libraries reflecting today’s music too.

3.  My Obama victory magnet.  It’s on the back of my car. I’m happy that he won reelection this year!

5.  Camoflauge pants and combat boots to represent my stepson (20) who is now in the army, stationed at Ft. Drum NY.  He is an infantry man. We are super proud of him for his sacrifice and service.

6.  A Texas Tech flag and a Zeta Tau Alpha sign to represent our daughter (19) who is a ZTA at Texas Tech. She loves going to school there!

7.  My son’s (8) last baby tooth in the front that finally fell out (the yellow one).  It was yellow because when he was a toddler he fell down the stairs and whacked his face and mouth on the tile floor. It cut off blood supply to his tooth, so it turned yellow.

8.  My husband’s business card. This is the year he made partner at his law firm.  He also turned 40 this year (officially over the hill).

9.  An Algebra 2 book because I’ve been studying it a lot this year.  I’m a private math tutor, and I have kids everywhere from Pre-Algebra to Algebra 2 and in between.  This year, I have lots of kids in Algebra 2 and have been enjoying working with them.

10.  An electric guitar because this is the year I’ve been taking lessons consistently and finally learning more about music theory and writing solos.

Daily Prompt: My Hero

My hero is my husband. I grew up without my dad and always wanted to be a wife and mom. I craved what I didn’t have – a functional family unit. My first marriage failed, and then I was a single mom for four years. I wanted to remarry and have another baby to put a family back together for me and my daughter. That idea was scary to most guys I dated at the time. But he stepped up and committed to creating a healthy family life with me. He wasn’t afraid to love my daughter like she was his own. And he was ambitious with goals of getting us a nice house and a good job as a lawyer.

We got married and had a daughter right away. I was teaching and tutoring while he went through law school. We planned to have a little boy, and I stopped working when my husband found a job at a large firm in DC.

We moved to Texas, and he moved to a smaller, more family friendly law firm. My oldest daughter turns twenty this year, and she changed her last name to my husband’s. He is her hero too. When we both needed someone to step up to the plate and love us and provide for us, he was willing.

Because of his hard work and caring attitude, I have the opportunity to stay home full time (in our beautiful house) and focus on the children. He also supports me in tutoring math part time to pursue my professional interests. He is the rock of our family. He works hard to provide for us and takes special measures to help out with the kids and all the work and logistics of running a house and a family. We are truly a team, and I don’t know where I would be without him. He is definitely my hero.

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