I found this list and think it offers many ideas on how to take care of ourselves. A few points resonate with me as things I am working on these days.
1. Express gratitude: We can always find reasons to complain, but it’s more of a challenge to be thankful for everything we do have instead of always wanting more.
Looking back over the years since I became a stay home mom, this idea helps me to appreciate the opportunity to stay home instead of going to work and being stressed out all the time. When I have laundry and dishes to do, I feel happier when I look at the chores with gratitude. I am thankful to have a family to take care of and the time to do it. Many women wish they could have children but can’t. Many women wish they could stay home and not work. Although I feel pain most days, I’m thankful I can walk, talk, see, hear, swim and do yoga. Other people have physical problems way worse than mine.
3. Avoid over-thinking and social comparisons: Man, that’s a tough one for me. I’m definitely an over-thinker. And I’m definitely aware of social comparisons. Even when I try not to think that way, someone else will remind me how I am different from most people. And the over-thinking? Well that’s one reason I have a blog. It helps to get my thoughts out so they aren’t just bouncing around in my brain. I’m also a deep thinker, so on a daily basis I have to remind myself not to worry about the unexplainable mysteries of life and to try not to worry about all the horrible things that could happen to me, my husband, or my kids. I infer things when I probably shouldn’t. I get my feelings hurt easily. And once you’ve crossed me, things are never the same. (See #7.)
5. Nurture social relationships: I am a social being. I knew that a long time ago. Since I moved to Texas though, I’ve been suffering from square peg in a round hole syndrome, so to speak. Although it’s easy to isolate myself, I’ve been making a point recently to nurture more relationships with my girlfriends. Spending quality time with the few friends I do have is important to me and gives me things to look forward to.
7. Learn to forgive: It sounds easy in theory and always makes sense. Taking the high road is always the answer no matter what the problem. But there are certain relationships where I have difficulty walking the walk. I know I should forgive, but I have to work past my pride and hurt to do it. I have to learn to forgive although it doesn’t mean the other person was necessarily right. But I do see that holding on to grudges can be toxic, so I am trying one day at a time.
8. Increase flow experiences: I love this one. It’s so important. And I’m happy to report that I do find myself caught up in the flow with certain experiences. It doesn’t happen as much as I’d like it to, but hey one little step at a time, right? When do I experience going with the flow and get so immersed in the activity that I don’t think about anything else? When I’m playing guitar, riding my bike, doing yoga, meditating, and tutoring math. There is nothing like getting caught up in an activity that brings happiness.
11. Practice spirituality: I don’t really practice religion because it pushes buttons from my upbringing when I had Christianity shoved down my throat. But, over the years I’ve learned to appreciate other ways of thinking (like Eastern religions) and have developed a universal view to our existence. I do understand that we are tiny specks of life in a planet in a universe surrounded by space. I’m humbled by my place in the universe, and I do realize that while my life seems so important to me, that I am just a miniscule part of life in the bigger picture. Instead of professing that I know the answers to life and death, I’m learning to accept not knowing. I am learning to trust that life is a process that will continue long after I’m gone, and it brings me some peace to know it’s all part of a bigger picture that I have no control over. All I can do is focus on living my life one day at a time and hope to make some kind of difference in the world while I am here.
What items on this list resonate with you? How are you taking care of yourself today?
Thanks for reading this entry. Peace out!