21 Day Yoga Girl Challenge Day 16: The Altar #yogagirlchallenge

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This is where the Buddha sits in my bathroom under the leafy plant with the flower, mermaid, candles, and incense holder. I don’t technically meditate in the bathroom, but I do stretch in some yoga poses and I do spend quiet time alone. My meditation mostly takes place on my yoga mat. Because of the challenge, I added more things that connect me to spirit: some seashells my kids brought me from Florida, another candle for more light, a lucky bamboo plant, a picture of me and my man who lives 1,000 miles away, and a reminder that I am loved.

This is a place that helps me find my center. These small symbols of things that matter most to me are a beautiful reminder every day that I have so much to be grateful for. I appreciate taking some time every day to reflect on these things, to be still and calm.

Thanks for reading this entry. Peace out!

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